How to Maintain Confidence Through the Ups and Downs of Life

Approach today like a boss!

Like a Boss by Brooke Lark, CC0

No matter what your career path or status in life, we all experience the highs and lows of existence at some point. It can be difficult to navigate those peaks and troughs if you feel unprepared for them. An unexpected promotion may blindside you and leave you feeling out of your depth, whereas a redundancy could leave you struggling to cover all of your outgoings. This is where building your self-confidence and self-reliance can work wonders and assure that you can always have your own back, no matter what life throws at you. This could be through using pheromones from somewhere like, learning to assert yourself better, to focusing on the positives in life. We look at three ways to maintain self-confidence below:

 Tabel Day by Jan Kahánek, CC0

Keep a Gratitude Journal

It might seem like a funny place to start, but expressing gratitude for what you already have can be a great confidence booster. Successful poker player Felix Schneiders chalks his success up to maintaining a good balance of happiness, confidence and gratitude in his life, despite the challenges he encounters. Keeping a gratitude journal of all of the things you’re thankful for, from a roof over your head to a significant other, can really help you when the chips are down. Recognising that you already have great things in your life immediately puts a bad situation into perspective and helps you to re-focus on your goals. When you do reach a moment of celebration, your journal can also help you remember the solid base that allowed you to get there and provide a record of your progress so far.

Help Somebody Else

The natural progression from recognising the good things in your own life is wanting to share that wealth with others, whether that means giving time, money or advice. The positive feedback that you receive from offering help and support to other people can reinforce your sense of self-worth and further highlight the prosperity that you hold within your own hands. Whether this means giving to a charity, checking in on your relatives more often or cheering up a friend, the act of helping somebody else can be beneficial for both you and them. It also means that there will be a stronger network of people to pick you up during the inevitable times when you are down.

 You Are Beautiful by Hannah Grace, CC0

Practice Self-Care

At the end of the day, you are only one person and can only achieve so much alone. Sometimes you need to recognise that reaching out for support is not shameful or a sign of weakness; it is a sign of strength and your own commitment to yourself. In order to achieve stability, it is occasionally necessary to rely on others. You can then more easily return the favour at a later date when you are in a balanced and secure place. It also means that, every now and then, you need to be selfish. Take a night off, draw a bath, pick up a novel or eat your favourite meal. These little actions of self-care can go a long way in maintaining a consistent lifestyle that you can work with.

The overall message of this article is that the more confidence and faith you have in yourself, the easier it will be to tackle all of life’s little battles. It can be difficult to navigate the struggles of everyday living alone, so reach out to friends, look after yourself and remember to be grateful for what you already have. Continuously building a solid base of self-confidence and self-reliance puts you in a strong position to handle the trials and tribulations of life.



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